Yoga for Beginners: A Comprehensive Guide to a Healthier Life
Table of Contents Introduction to Yoga for Beginners Yoga is a time-honored discipline that fosters physical, mental, and spiritual health. For those new to the practice, it serves as an approachable entry point to a harmonious way of living, alleviating stress while enhancing flexibility, strength, and awareness. What is Yoga? Yoga is a holistic discipline…